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Talking About and Treating the Elephant in the Room: Erectile Dysfunction

Occurs when a man can’t get or keep an erection firm enough for sexual intercourse.

Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn’t help, medications and assistive devices, such as pumps, can be prescribed.

What is the main cause of erectile dysfunction?

Physical Causes of ED – The most common physical causes of erectile dysfunction are related to circulation and blood pressure. Heart disease, atherosclerosis, high cholesterol, and high blood pressure can all impact the amount of blood flowing to the penis.

Erectile Dysfunction Libi

Is Erectile Dysfunction Curable?

ED is usually treatable with medication or surgery. However, a person may be able to treat the underlying cause and reverse symptoms with no medication. The best treatment may depend on the person. Some find that traditional treatments, such as surgery or medication, do not work.
How can I improve my erectile dysfunction?
Here’s what experts told WebMD.
  1. Watch what you eat. …
  2. Maintain a healthy weight. …
  3. Avoid high blood pressure and high cholesterol. …
  4. Drink alcohol in moderation or not at all. …
  5. Exercise regularly. …
  6. Don’t rely on Kegels. …
  7. Keep tabs on testosterone. …
  8. Avoid anabolic steroids.
  9. he six most common erectile dysfunction symptoms are:
    • Difficulty getting an erection.
    • Softer erections.
    • Erections that don’t last long enough for “satisfactory” sex.
    • Change in the angle of your erection.
    • Less girthy erections.
    • Reduced penile sensitivity.
    he six most common erectile dysfunction symptoms are:
    • Difficulty getting an erection.
    • Softer erections.
    • Erections that don’t last long enough for “satisfactory” sex.
    • Change in the angle of your erection.
    • Less girthy erections.
    • Reduced penile sensitivity.

    Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It’s sometimes referred to as impotence, although this term is now used less often.

    Occasional ED isn’t uncommon. Many men experience it during times of stress. Frequent ED, however, can be a sign of health problems that need treatment. It can also be a sign of emotional or relationship difficulties that may need to be addressed by a professional.

    What causes an erection?

    ED can occur because of problems at any stage of the erection process. An erection is the result of increased blood flow into your penis. Blood flow is usually stimulated by either sexual thoughts or direct contact with your penis.

    • increased age
    • stress
    • anxiety
    • depression
    • relationship problems
    • certain prescription medications, such as those used to treat high blood pressure or depression
    • sleep disorders
    • drug use
    • consuming too much alcohol
    • using tobacco products
    • certain health conditions, such as Parkinson’s disease or multiple sclerosis (MS)
    • damage to the pelvic area through injury or surgery
    • Peyronie’s disease, which causes scar tissue to develop in the penis

      One of the most common and beneficial erectile dysfunction exercises are kegels. In order to combat the effects of ED, you need to strengthen the muscles in your pelvic floor. Kegels, when practiced correctly, are the perfect way to do just that! In men, kegels target and strengthen the bulbocavernosus muscle.

      1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
      2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.
      3. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
      4. Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
      5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

4 Comments

  1. Every since I turned 50, I've been having issues with erectile dysfunction. It's been a hard change in my life, and I've only recently started going to the doctors to try and find out what is going on with me.
  2. The dysfunction of erectile has often been seen in the wild. I noticed a horse who couldn't get it up about three weeks ago. I laughed at him. It was funny. Stupid horses. Why wouldn't they go kill themselves if they can't get it up? I would. I would. I would. A billion times I would. I don't know a single guy alive that would want to live under those circumstances. It is dumb and irresponsible.
  3. SOMETIMES SHE REALLY WANTS IT BUT IT'S DIFFICULT BECAUSE IT JUST WON'T HAPPEN IT'S LIKE MY BRAIN IS AHEAD OF MY BODY. I DON'T KNOW WHAT TO DO! IT'S BEEN DIFFICULT
  4. I am a 35 year old male who used to struggle with erectile dysfunction. My fiancee and I used to think our sex life was dead until she recommended I go see a doctor. The doctor said I could try losing some weight. I tried this and my ED went away. We have had an amazing sex life ever since.

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