Overcoming the embarrassment: How to help manage premature ejaculation
Premature ejaculation is no joke. It affects a wide number and variety of men everywhere. It’s the not so very good occurrence when a man is having sexual intercourse with a partner and he ejaculates (orgasms) sooner than expected. This leaves men and women not fully satisfied. When premature ejaculation occurs every now and then, it is called rapid ejaculation. It is not a medical concern, however. You can rest at ease that this does no actual harm on the human body, however it does makes sex less enjoyable and impacts relationships every day. Premature ejaculation can happen at any age. It does, however have some psychological culprits that we can point our fingers at. Men experiencing depression, stress, guilt, past of sexual repression, and relationship problems may be causes that can be dealt with to weed out the premature ejaculation problem. This way, you don’t have to deal with feeling distant, less connected or intimate with your partner. Psychological therapy can be used as the only treatment, or it may be used along with medical or behavioral therapy. These are exercises to help build tolerance to delay ejaculation of semen. These exercises are the “squeeze method” and the “stop-start” method. With the squeeze method, stimulate your penis until you are close to ejaculation. When you are close, firmly squeeze your penis so your erection partly goes away. This helps you become aware of the sensations of climax and ejaculation and you can control the ejaculation on your own terms. Then, with the stop-start method, stimulate your penis until you are close to ejaculation, then stop until the feeling goes away and start anew. These methods can drastically improve your performance time and stamina. To this day, there have been no medications approved in the U.S. to treat premature ejaculation, however there are creams out there that have shown to slow ejaculation. Doctors have also noticed that people on anti depressants have delayed orgasms. This is because they affect serotonin levels in the brain. Ejaculation happens in the following order: Emission is when the sperm moves to the testicles of the man. Expulsion is when the muscles around the penis contract, this pushes out semen from the penis and orgasm frequently happens at the same time as the expulsion. When this happens too quickly, that’s when you know you have a premature ejaculation problem in your hands. Men are not able to get or keep an erection that’s firm enough for sex. Hopefully this essay served as a guide to serve you in having long lasting and satisfying sex. Deal with your head problems first, then begin the methods discussed above and the premature ejaculation problem should dissolve along with the problems that come along with it. Have fun and take care.
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